Body Mind Centre

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A panic attack is a momentary state of extreme fear accompanied by acute physical reactions, even though there is no immediate danger or obvious reason for it. Panic attacks can be terrifying. When panic attacks strike, you may believe you are losing control, having a heart attack, or dying. Many people have one or two panic attacks in their lives, and the problem goes away when the stressful situation is over. However, treatment can be extremely effective. One of the most distressing aspects of panic attacks is the intense dread of having another one. You may be so afraid of panic attacks that you avoid circumstances where they might occur in your life. Experts have yet to discover a method to completely avoid panic attacks. However, if you believe you are susceptible to them, you can take measures to protect yourself. And it all begins with your daily habits. The first stage is to determine what is going on. You should see your specialist about this. The symptoms of a panic attack,